Maintaining a state of ketosis for short periods involves minimal risk. However, people with type 1 diabetes should avoid ketosis due to an increased risk of complications.
The anti-inflammatory effect of ketosis on stroke recovery is likely the same effect that helps children with certain kinds of seizures, said Swanson, who is a member of the UCSF Weill Institute for Neurosciences. Ketogenic diets have been used as treatment for some forms of epilepsy for almost a century. In addition to avoiding all processed foods and sugar, it also omits all grains, dairy products, beans and legumes .
See our guide on how much protein we should eat for more details. However, this is why some people call keto diets “LCHF” . Natural fat, high-fat sauces – Most of the calories on a keto diet should come from fat. You’ll likely get much of it from natural sources like meat, fish, eggs, and other sources. But also use fat in cooking, like butter or coconut oil, and feel free to add plenty of olive oil to salads and vegetables.