Healthy Lifestyle Keto “Ketosis can actually be helpful for people who have hyperglycemia issues, but you have to be very mindful of your blood sugar and check your glucose levels several times a day,” she says. If you find yourself running to the bathroom more often while on a ketogenic diet, a quick internet search will show you that you’re not alone.Healthy Lifestyle Keto Reviews But a diet is a diet is a diet, and they all work the same way – by reducing the net amount of energy consumed. Keto diets may have a slight advantage, as the high fat intake is hypothesised to have satiating properties, helping you stay fuller for longer.
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